Coaching
Lose Weight Without Giving Up The Food You Love
Sustainable 1-to-1 online coaching designed to help you lose weight, build confidence, and keep the results for life — without restrictive diets or giving up the food you love.
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Everything Included In Coaching
Hi, I’m Pat
I’m a natural bodybuilder and a massive foodie.
As I worked towards building the best physique possible, I realised something: most diets fail because they’re too restrictive.
I love food, baking, eating out, and trying new recipes, so I knew I needed an approach that allowed me to stay on track without giving up the things I enjoy. That’s why I created PIP Coaching.
Today, I help people lose weight sustainably without restrictive diets, food rules, or giving up the food they love. Because the best diet isn’t the fastest — it’s the one you can actually stick to.
Real People. Real Results.
Frequently Asked Questions
Do I have to give up my favourite foods?
No. I’ll show you how to lose fat while still enjoying the foods you love.
Do I need gym experience?
Not at all. Whether you’re a beginner or experienced, I’ll create a plan that suits you.
Will I get a personalised plan?
Yes. Everything is tailored to your goals, lifestyle, and experience level.
How often will we communicate?
You’ll receive a weekly Loom check-in from me, and you can message me whenever you need support throughout the week.
How do I get started?
Book your free consultation call and we’ll discuss your goals and create a plan to get you there.
How much does coaching cost?
£150 per month. This includes a personalised training plan, nutrition guidance, weekly check-ins, unlimited messaging support, accountability, and access to the coaching app.
Let’s Build Your Plan
I only take on a limited number of clients at a time to make sure everyone gets the support they need.
Book Your Free Call