Work with me.
1:1 coaching.
Personal coaching from the guy behind the recipes — built around your food, your week and your goal, with me checking in every single week.
No hard sell. If coaching isn’t right for you, I’ll say so.
Just here for recipes? Get The Book →Real People. Real Results.
Check-in photos, exactly as clients sent them. Everyday people with jobs, families and a social life — not fitness models.
New results land every week. Yours could be next.
Popcorn chicken. Not dry chicken and broccoli.
“Before you start thinking 2g of protein means eating dry chicken and broccoli for the rest of your life… it doesn’t.”
This is the sticky Korean crispy chicken from the video — the whole bowl comes in under 600 calories with over 70g of protein. Hitting your protein on a recomp is a recipe problem, not a willpower problem. This is how my clients eat.
Get the recipe →Want more like it? The High-Protein Recipe Book has 50+.
Three Simple Steps
A free, no-pressure chat about where you’re at, what you’ve tried, and what you actually want. Calendar if you like calls, WhatsApp if you don’t.
Nutrition that includes the foods you love, training that fits your schedule and your gym (or no gym). Nothing generic.
We adjust as life happens — holidays, shifts, bad weeks. Unlimited support in between, all in one app.
Everything You Need In One Place
Nutrition, training, check-ins and messaging — all in the Everfit app on your phone. One plan, nothing extra.
Fixed meals or flexible macros — whichever suits how you eat. Built around the food you already like.
Gym, home or a mix. Written for your schedule and your level, updated as you progress.
Not a bot, not a team. Me, every week, looking at your numbers and photos and adjusting the plan.
Stuck at a restaurant menu? Bad day? Message me. That’s what the check-ins are between.
Workouts, meals, progress and messages in one place on your phone.
Don’t Just Take My Word For It
Straight from my WhatsApp — sent mid-coaching, exactly as they arrived.
Hi, I’m Pat
I’m a natural bodybuilder and a massive foodie. I went from 96kg to 66kg and onto a stage — and I did it eating cake, pizza and cookies, because I worked out early that most diets fail for one reason: they’re too restrictive.
I love food, baking, eating out, and trying new recipes — so I built an approach that lets me hit my goals without giving up the food I actually love. That’s how I coach: a plan built around your life, not a template you’re forced to fit into.
Ready To Start Coaching?
Pick whichever feels easier. Both are free and neither comes with a pitch.
Not ready for either? Follow along on Instagram — the free advice keeps coming.
Just here for recipes? Get The Recipe Book →Frequently Asked Questions
No. I’ll show you how to lose fat while still enjoying the foods you love.
Not at all. Message me on WhatsApp instead — most people start that way. We can sort everything over messages and only hop on a call if you want to.
It’s month to month. Most clients stay 3–6 months because that’s how long real change takes, but there’s no minimum and you can stop whenever you like.
No. Your training is written around what you’ve got — full gym, dumbbells at home, or bodyweight only.
A personalised nutrition plan, a custom training plan, weekly check-ins, unlimited messaging, and access to the Everfit app — your workouts, meals and progress tracking all in one place on your phone.