48 high-protein recipes I actually eat.
Cheesecake, brownies, pizza, banana bread. Every one cooked in my own kitchen and weighed on my own scales — the macros are measured, not estimated.
£12.99
Back to £12.99 in——
Get the recipe book — £12.99
“Honestly love this book. Makes dieting so much easier.” — Tilda, London
This is what a page looks like.
Photo, macros, ingredients and method — on all 48. Here’s the top of four of them.
Full method on page 37 of the book.
Tap a name, or swipe the page
You’ve just seen four of them.
The other 44 are in here. Six chapters — swipe through them.
Swipe · six chapters · forty-eight recipes
See all 48 by name
Banana Protein Pancakes
Japanese Soufflé Pancakes — Classic
Japanese Soufflé Pancakes — Meringue Stack
Anabolic Banana Protein Pancakes
Banana Chia Pancakes
Cottage Cheese Pancakes
Sweet Potato Waffles
Oat Waffles
Low-Calorie Chocolate Waffles
Brownie Batter Protein Oats
McGriddle with Crispy Hash Browns
Baked Banana Bread
Marble Banana Bread
High-Volume Protein Banana Bread
Banana Bread Skillet
Chocolate Chip Banana Bread
Banana Bread (Classic)
Lemon Drizzle Loaf
Chocolate Chip Cloud Bread Loaf
Banana Chocolate Chip Protein Muffins
Blueberry Muffins
Basque Cheesecake
Single-Serve Basque Cheesecake
Biscoff Cheesecake
Japanese-Style Cheesecake
Blueberry Cheesecake
Chocolate Cake (High-Protein)
ULTIMATE Chocolate Cake
Chocolate Lava Cake — Original
Chocolate Lava Cake — Deluxe
Victoria Sponge
Carrot Cake Loaf
Low-Calorie Carrot Cake
Low-Calorie Chocolate Cake
4-Ingredient Chocolate Protein Cake
Cookie Skillet
Sweet Potato Cookies
Chocolate PB Lava Cookies
Low-Calorie Blondie Block
Low-Calorie Brownie
Insane Fudgy Brownies
Sweet Potato Brownies
4-Ingredient Banana Bread Cookies
5-Ingredient Fudgy Brownies
High-Protein Pizza (Optimised Dough)
Chicken Mince Pizza
Crispy Cheeseburger Rice Paper Wrap
Anabolic Burger & Chicken Chips
72 pages · photographed throughout · calories, protein, carbs and fat on every page · prep and cook times where recorded · one payment, yours forever
What buyers said.
Every review so far is five stars. Everything below is word for word what they sent me.
★★★★★“Honestly love this book, I’ve already made so many recipes from it and they’ve all been so good. Makes dieting so much easier.”
★★★★★“I’ve made a few of these now and they’re fucking good 😂 Definitely making more!”
★★★★★“Honestly really like it. Loads of recipes I actually want to make and they’re so easy to fit into my calories.”
Drag to compare
48 recipes. £12.99. Once.
Training did the work — these are the recipes that meant I never gave up dessert doing it. About 27p each, and cheaper than one takeaway you’d have forgotten by Tuesday.
£12.99
Back to £12.99 in——
Instant — link in your inbox in under a minute · Apple Pay & Google Pay
Before you buy.
What format is it?
A digital book you open in your browser or on your phone — nothing to install. It’s laid out to print cleanly too, if that’s how you cook.
Do I need protein powder for all of them?
No. Plenty run on Greek yoghurt, eggs, oats and cottage cheese. Where powder is used you can swap the brand — the macros shift slightly, the recipe still works.
How accurate are the macros?
They came off my kitchen scales in the recipe I actually cooked. Change brands or quantities and they’ll move a little, so treat them as a starting point rather than gospel.
What if I don’t like it?
Email me within 14 days and I’ll refund you in full. You keep the book.